HAPPY BRAIN HYPNOTHERAPY
Learn How To Train Your Brain To Be Happy.
HAPPY BRAIN HYPNOTHERAPY: 8 Techniques for Optimal Brain Performance.
1. Learn How to Silence Ruminating Thoughts: 70 percent of all ruminating thoughts are negative and they can create anxiety. When the ruminating thoughts are gone, you will return back to the present moment. The present moment is your point of power. In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. The feeling of being in flow is the present moment state.
2. Learn How to Stop Seeking Outside Validation for Your Self Worth. Do not compare yourself to people who are doing better than you, it’s best to do the opposite. The brain in “gratitude” is happier and more motivated to accomplish more in life!”
3. Give Up Guilt, Guilt is a trick of the ego, it says, “Woe is Me.”
There is only “natural guilt,” which was formed at the same time as Compassion. It is not the same guilt that we feel when we are sulking wishing we would have done better.
4. Stop Protesting, the brain loves to protest, but it takes you out of feeling good. There are other ways to make a difference that are healthier for your brain.
5. Learn how clear, resolve, and transform the negative events in your past.
6. Learn How to Produce Happy Brain Endorphins Daily!
7. Learn How to Create A Daily “TO DO LIST” that Empowers You!
8. Learn the Magical Food Ingredient for a Happy Brain!
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