Hypnotherapy for Anxiety

Hypnotherapy for Anxiety, Trauma, Panic Attacks, OCD, PTSD, Fears, Phobias, Insomnia, Sports, Public Speaking, and Silent Brain Training. 

What is Rapid Resolution Therapy and how can it clear my anxiety?

Rapid Resolution Therapy (RRT) is a groundbreaking approach to treating trauma and post-traumatic stress disorder (PTSD). Developed by Dr. Jon Connelly, RRT is a fast-acting, evidence-based therapy that has been shown to effectively resolve traumatic experiences and reduce symptoms of PTSD in a matter of hours or days, rather than the weeks or months required by traditional therapies.

RRT is based on the understanding that traumatic experiences are stored in the body and mind as ” Pictures and Beliefs,” rather than just as memories. These Pictures and Beliefs are the root cause of PTSD symptoms, and they can be changed through a process of “re-imagining” the traumatic experience. During an RRT session, the therapist guides the client through a series of visualization exercises and body-centered techniques to help them re-experience the traumatic event in a safe and controlled environment. This process allows the client to “re-write” the Pictures and Beliefs associated with the trauma, leading to a profound and lasting resolution of the traumatic experience.

Studies have shown that RRT is highly effective in reducing symptoms of PTSD and improving the quality of life for individuals who have experienced trauma. For example, a study published in the Journal of Trauma and Stress found that 80% of participants no longer met the criteria for PTSD after receiving RRT, and a follow-up study found that these improvements were maintained at a six-month follow-up.

RRT is also unique in that it is a “bottom-up” approach to trauma therapy, meaning that it addresses the root causes of trauma rather than just its symptoms. This sets it apart from other therapies, which may focus solely on managing symptoms rather than resolving the underlying trauma.

Overall, Rapid Resolution Therapy® is a powerful and effective approach to treating trauma and PTSD. Its fast-acting and evidence-based techniques have the potential to profoundly improve the lives of individuals who have experienced trauma, and its focus on addressing the root causes of trauma sets it apart from other therapies.

Silent Brain Training, developed by Kelly Granite Enck, is a unique approach aimed at helping individuals overcome various mental health challenges such as anxiety, OCD (Obsessive-Compulsive Disorder), PTSD (Post-Traumatic Stress Disorder), panic attacks, and insomnia. This method focuses on teaching clients how to effectively turn off rumination, which is the repetitive and intrusive thinking that often characterizes these conditions. By learning to quiet the mind and redirect thoughts, individuals can experience relief from the symptoms associated with these disorders.

How Silent Brain Training Helps Clear Anxiety

Anxiety is a common mental health issue characterized by excessive worry and fear. Silent Brain Training can help clear anxiety by teaching individuals techniques to quiet their minds and break the cycle of negative thinking patterns. By learning how to turn off rumination, individuals can reduce the intensity of anxious thoughts and feelings, leading to a sense of calm and relaxation.

How Silent Brain Training Helps Clear OCD (Obsessive-Compulsive Disorder)

OCD is a mental health condition marked by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Silent Brain Training can be beneficial for individuals with OCD as it teaches them how to interrupt obsessive thought patterns and compulsive behaviors. By practicing techniques that help silence the mind and redirect focus, individuals can gain control over their impulses and reduce the impact of OCD symptoms on their daily lives.

How Silent Brain Training Helps Clear PTSD (Post-Traumatic Stress Disorder)

PTSD is a mental health condition that may develop after experiencing a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, hypervigilance, and avoidance behaviors. Silent Brain Training offers tools to help individuals with PTSD manage intrusive memories and emotional triggers. By learning how to turn off rumination and cultivate a sense of inner peace, individuals can work towards reducing the distress associated with their traumatic experiences.

How Silent Brain Training Helps Clear Panic Attacks

Panic attacks are sudden episodes of intense fear or discomfort that can be accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, and shortness of breath. Silent Brain Training can assist individuals in managing panic attacks by teaching them relaxation techniques and strategies to calm the mind during moments of heightened anxiety. By practicing mindfulness and focusing on present-moment awareness, individuals can reduce the frequency and intensity of panic attacks.

How Silent Brain Training Helps Clear Insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep. Persistent rumination and racing thoughts can contribute to insomnia symptoms. Silent Brain Training addresses insomnia by providing clients with tools to quiet the mind before bedtime, promoting relaxation and improved sleep quality. By incorporating techniques that promote mental stillness and tranquility, individuals can enhance their ability to achieve restful sleep.

Kelly Granite Enck B.A., C.Ht., Certified and Licensed Clinical Hypnotist and Advanced Rapid Resolution Therapy (RRT) Practitioner.